Cristina Mantilla

A Therapist’s Reflection on Automatic Thoughts, Kindness, and the Stories Our Minds Create A simple act of kindness during a rainstorm became an unexpected reminder about automatic thoughts, self-protection, and the importance of leaving room to notice the good that still exists around us. The Umbrella Something happened to me recently that made me stop and reflect on myself. I don't consider myself a negative person. In fact, I think I am generally pretty trusting, and I make a conscious...

A Therapist’s Perspective on Connection, Presence, and Nurturing the Relationships That Matter Most Meaningful relationships need more than good intentions. Learn how intentionally making time for the people who matter can strengthen connection and help prevent important relationships from getting lost in the busyness of everyday life. When the People We Love Get Our Leftover Time Most of us would say that the people we love are among the most important parts of our lives. We value our...

A Therapist’s Perspective on Appearance, Self-Care, and the “Look Good, Feel Good” Connection Taking care of your appearance isn't only about how others see you. Explore how getting dressed, grooming, and small acts of personal care can influence mood, confidence, and the way you feel about yourself—even when you have nowhere to go. When We Stop Getting Ready for Ourselves There are days when getting ready seems unnecessary. Maybe you work from home, have no plans to leave the house, are...